Blog – Page 7 – Lotuscrafts

Sound yoga – a path to inner peace

Especially in these stressful times, many people long for deceleration, relaxation and real regeneration. One way to get there is sound yoga, a me...

The crow is a significant animal in symbolism. She asks us to move on and leave the past behind - in everyday life this is often easier said than ...

We celebrate 10 years of Lotuscrafts We would like to take this as an opportunity not to provide you with topics related to meditation, yoga and ...

Today we would like to introduce you to a new asana - but not just any, but the so-called king of asanas: Right, today it's about the headstand. I...

In addition to the well-known meditation on the breath, many other forms of meditation are known today. Some of these were only developed in moder...

We've talked about the many benefits of yoga for adults a few times on this blog - and probably most of our readers have had the same experience t...

The 5 Yamas and 5 Niyamas of Patanjali's "Yoga Sutra" represent the first and second stage of the eight-part path and serve to treat oneself and t...

Numerous types of yoga are now known and popular in Germany - we have already reported on many of them in more detail. But the term "Yoga Nidra" i...

In our fast-moving world, we are constantly busy: we plan, analyze and are usually somewhere else mentally. For many, this is the only rhythm they...

You already know that yoga and breathing are inseparable and have a lot of health benefits - in our blog post on pranayama we have already introdu...

Some of you probably know the Shoulderstand (Sarvangasana) from childhood: The “candle” was one of the exercises that I liked best in elementar...

Those who are grateful have more space for happiness, serenity and contentment We live in abundance. Everything is available at all times and i...