Blog – Page 5 – Lotuscrafts

Your Vision Board - manifest dreams and goals

Especially the time around the turn of the year invites us to set new goals and projects. A so-called vision board offers a pictorial representati...

The closer we get to Christmas or "the time between the years", the quieter it gets around us. Peace returns to nature, the days are getting darke...

Cacao ceremonies are now very popular in various retreats and healing circles. In yoga, too, there are always events with guided cocoa ceremonies ...

Everyone who is interested in yoga has probably come across the topic or the term “chakra”. However, many of us - especially in the western world ...

In the first part on the subject of mantra, you learned some interesting information about mantra, kirtan and satsang and hopefully you were able ...

Mantras ( also mantras ) are usually recited or sung at the beginning and end of a yoga session or meditation. Among other things, they form the f...

In our previous blog post you have already received many useful insights into the world of Ayurveda and now you know what it is all about. Accordi...

The origins of Ayurveda and Yoga can be found in the Vedic scriptures and contain insights into the connections of life, which were revealed by sa...

The days are long again in summer and we enjoy the lightness of summer and the beautiful summer nights. From an Ayurvedic point of view, the time ...

Yoga is a millennium-old Indian exercise system, which basically has only one goal: Mastery of the mind - enlightenment. Recognizing your own esse...

Carried by the natural breathing rhythm, the asanas are harmoniously connected with each other in Vinyasa Flow. Hatha yoga is the heart of body-ba...

The practice of yoga and its deep wisdom have traditionally been practiced and taught exclusively by men. The teachings were passed on orally from...