Blog – tagged "Anfänger/innen"

Katonah-Yoga: Zwei Frauen sitzen im Fersensitz und strecken beide Arme zu den Seiten und nach oben

Katonah Yoga®: Geometrie, Philosophie und Transformation

In unserer oft hektischen Welt suchen viele Menschen nach einem Weg, Balance, Klarheit und Stabilität zu finden. Katonah Yoga® bietet weit mehr als...

Die Wim Hof Methode: Einführung, Anleitung und Inspiration - Gastbeitrag

Es gibt Methoden, die unser Leben nachhaltig verändern können. Die Wim Hof Methode gehört definitiv dazu. Sie verbindet gezielte Atemtechniken, Kä...

Frau sitzt in Meditationshaltung auf dem Boden und meditiert

Five simple meditation exercises for beginners

It is no longer a secret that meditation has a positive effect on health. Maybe you've already toyed with the idea of trying meditation? If so, her...

Achtsamkeitsübungen für mehr innere Ruhe und Gelassenheit

Mindfulness exercises for more inner peace and serenity

In our fast-moving world, we are constantly busy: we plan, analyze and are usually somewhere else mentally. For many, this is the only rhythm they...

Welcher Yogastil passt zu mir? Finde es heraus!

Which yoga style suits me? Find out!

Bikram, Vinyasa, Power Yoga -As a yoga newcomer, these are terms that may be familiar. Behind these names are different yoga styles, of which ther...

How do I meditate properly? 4 steps to mindful meditation

More and more people are becoming aware of the topic of meditation , as it shows many positive effects. Meditation promotes mindfulness, calm, se...

Das erste Mal im Yoga Studio: Das solltest du beachten

The first time in the yoga studio: you should keep this in mind

Your yoga studio used to consist of a mat and a video that you watched in your living room at home? So far you have been practicing for yourself, y...

Yoga für Anfänger: Der ultimative Guide für EinsteigerInnen

Yoga for Beginners: The ultimate guide for beginners

Yoga is an ancient practice that has been really booming here for a number of years. No wonder, since many people have now discovered that in an in...

Die besten Yoga-Übungen für Anfänger und Fortgeschrittene

The best yoga exercises for beginners and advanced

Downward dog, cobra, warrior - even if you haven't delved into yoga before, you probably know these asana names. But with all the different yoga s...

Bleib sauber – so reinigst du deine Yogamatte

How to clean your yoga mat

Is your yoga mat your place of power? Your holy realm, where you come to rest and recharge with new energy? Then make sure that you give your "hol...

Six tips for beginning meditators

First things first: if you want to meditate, just do it. There are no rules, no right and no wrong. Rather, meditation requires a willingness not t...