Blog – tagged "Atemtechniken"

Die Wim Hof Methode: Einführung, Anleitung und Inspiration - Gastbeitrag

Es gibt Methoden, die unser Leben nachhaltig verändern können. Die Wim Hof Methode gehört definitiv dazu. Sie verbindet gezielte Atemtechniken, Kä...

Pranayama Übungen und Tipps: Frau im Fersensitz auf der Yogamatte

Pranayama exercises: technique and tips

Sun salutation, warrior and Co.: Everyone has probably heard of common yoga poses. In fact, yoga is not only about physical exercises, but also ab...

Detox-Yoga: Entgiften mit Yoga & Ayurveda

Detox Yoga: Detox with Yoga & Ayurveda

The first rays of sunshine are appearing, spring is slowly arriving - for many just the right time for a little "spring detox". A detox cure does...

Yoga and High Sensitivity

Dear person, maybe you have often had the feeling in your life that you are so completely different from other people, you feel that you need much...

Pranayama - kühlende Atemübungen für den Sommer

Pranayama - cooling breathing exercises for the summer

The fact that pranayama is as much a part of yoga practice for us as ketchup is of fries at the swimming pool is no longer a secret. Whether we ne...

Kapalabhati - mit Schnellatmung zum “leuchtenden Schädel”

Kapalabhati - with rapid breathing to the "luminous skull"

You already know that yoga and breathing are inseparable and have a lot of health benefits - in our blog post on pranayama we have already introdu...

The Bee Breath – Brahmari Pranayama

pent-up anger? Too many emotions, frustration and anger? Bee breathing is a wonderful pranayama to calm your agitated mind. A few minutes of hummin...

Pranayama richtig üben: 5 Tipps für deine Praxis

Pranayama practice properly: 5 tips for your practice

According to Patanjali, the goal of yoga practice is to still the undulations of the mind. One of the most important tools on the way there is our ...

Anuloma Viloma-Pranayma – die Wechselatmung

Anuloma Viloma-Pranayma – Alternating breathing

Alternating breathing, Anuloma Viloma, is one of the classic breathing exercises and you have probably encountered it in one or the other yoga clas...

Ujjayi-Pranayama – die siegreiche Atmung

Ujjayi-Pranayama - the victorious breath

You're wondering what's with that hissing noise that can be heard in some yoga classes? Today we want to introduce you to Ujjayi breathing, a breat...

The healing power of breathing

Just close your eyes and take a deep breath! Well, did you perhaps just become aware of your breathing for the first time today? Most of the time, ...