Blog – tagged "Meditation"

Frau sitzt in Meditationshaltung auf dem Boden und meditiert

Five simple meditation exercises for beginners

It is no longer a secret that meditation has a positive effect on health. Maybe you've already toyed with the idea of trying meditation? If so, her...

Tratak-Lichtmeditation: Bedeutung und Anleitung für den Alltag

Die Winterzeit bringt nicht nur kältere Tage und längere Nächte mit sich, sondern auch eine besondere Sehnsucht nach Wärme und innerer Ruhe. Gerade...

Yoga und Meditation im Spätsommer: Frau sitzt im freien in einer sitzenden Yoga-Asana und streckt die Arme zum Himmel

Yoga und Meditation für mehr Balance im Spätsommer

Unser Alltag ist oft geprägt von einem ständigen Hin und Her zwischen Terminen und Verpflichtungen. Wenn die Balance zwischen Aktivität und Erholun...

Frau meditiert auf Meditationskissen: Meditation gegen Stress - Lotsucrafts

Coping with stress through meditation

why do you meditate Why should you meditate? What brings meditation? One of the most common answers to this question is: to relieve stress. We all ...

Die Bedeutung von Urmantra OM: Frau in Meditationshaltung

What does "Om" actually mean? All about the origin and meaning

Like Namasté, "Om" is a word that's never missing from a yoga or a meditation practice. You've probably also seen the character from the Sanskrit a...

Achtsames Waldbaden: Ruhige Momente im Wald

Waldbaden - Achtsames Spazieren für mehr Entspannung

Der Wald - ein Ort, an dem die Stille spricht und die Natur heilt. In unserem hektischen Alltag suchen wir oft nach einem Zufluchtsort, einem Or...

Yoga für dein Nervensystem: 3 entspannende Yogaübungen

Yoga for your nervous system: 3 relaxing yoga exercises

Yoga offers numerous health benefits, especially when it comes to specifically reducing stress. It is already known that regular yoga practice c...

Sound Healing - so wirken Klänge auf Körper und Geist - Lotuscrafts

Sound Healing - how healing sounds affect body and mind

Sound healing work is becoming increasingly popular and more and more people are being accompanied into a state of relaxation and holistic well-be...

Meditation gegen Angst und Sorgen - Frieden im Geist

Meditation against fear and worry - peace of mind

“Fear has its own beauty, delicacy, sensitivity. In fact, she is a very delicate creature. The word is negative, but the feeling itself is positiv...

Mantras, Satsang, Kirtan: Meaning and Origin

Mantras ( also mantras ) are usually recited or sung at the beginning and end of a yoga session or meditation. Among other things, they form the f...

Yoga evening routine

“Sleep is nature's tonic for healthy living. The deeper the sleep, the healthier you are.'' - Swami Sivananda Hardly anything is as important f...

Yoga and High Sensitivity

Dear person, maybe you have often had the feeling in your life that you are so completely different from other people, you feel that you need much...