Blog – tagged "Meditation" – Page 3

Zen-Meditation: Technik, Geschichte & Wissenswertes

Zen Meditation: Technique, History & Fun Facts

Meditating - what does it actually do? Skeptics often ask this question, because at first glance meditation seems to be nothing more than "just si...

Die besten Meditationstechniken für mehr Ausgeglichenheit

The best meditation techniques for more balance

Meditation, isn't that the thing where a Buddhist monk sits lonely and still somewhere? Yes and no, because various meditation techniques have the...

Von der Aktivität in die Stille: Dynamische Meditationen nach OSHO

From activity to stillness: dynamic meditations according to OSHO

Osho's active meditations are optimally suited to our modern world. If you're having trouble sitting in stillness and are plagued by anxiety and e...

Klangschalen-Meditation: Harmonie für Körper, Geist & Seele

Singing Bowl Meditation: Harmony for body, mind & soul

All life is vibration - and when the human being is in harmony, then he vibrates effortlessly and healthily with life. Healing with sounds is alrea...

The Bee Breath – Brahmari Pranayama

pent-up anger? Too many emotions, frustration and anger? Bee breathing is a wonderful pranayama to calm your agitated mind. A few minutes of hummin...

10 Tipps für die tägliche Meditationsroutine

10 tips for your daily meditation routine

Every beginning is difficult, this also applies to regular meditation practice. It takes some time and patience until we have established a habit ...

Meditieren im Liegen - Frau liegt auf einer Yogamatte

Meditate lying down – devotion and relaxation

Meditation doesn't always have to be sitting up straight. There are definitely exercises that can be performed in a lying position. And of course ...

Meditieren im Kloster: Stille finden in einer lauten Welt

Meditating in the monastery: finding stillness in a noisy world

A monastery is a place of silence and contemplation - a place that more and more people in this noisy world long for. Within the walls, visitors e...

Pranayama richtig üben: 5 Tipps für deine Praxis

Pranayama practice properly: 5 tips for your practice

According to Patanjali, the goal of yoga practice is to still the undulations of the mind. One of the most important tools on the way there is our ...

Metta-Meditation: Die Kraft des Selbstmitgefühls

Metta Meditation: The Power of Self-Compassion

We cannot be happy and healthy fighting against ourselves. But often we are kinder to others than to ourselves. The practice of metta meditation ca...

Ujjayi-Pranayama – die siegreiche Atmung

Ujjayi-Pranayama - the victorious breath

You're wondering what's with that hissing noise that can be heard in some yoga classes? Today we want to introduce you to Ujjayi breathing, a breat...

Mantra-Meditation lernen – eine Anleitung

Learning mantra meditation - a guide

There are countless ways to meditate. Walking meditation, breathing meditation, object meditation and meditation with a mantra. Which type of medit...