Blog – Page 6 – Lotuscrafts

Yoga evening routine

“Sleep is nature's tonic for healthy living. The deeper the sleep, the healthier you are.'' - Swami Sivananda Hardly anything is as important f...

Yoga and High Sensitivity

Dear person, maybe you have often had the feeling in your life that you are so completely different from other people, you feel that you need much...

Yoga – Mudras to let go

What is a mudra? If you look at the origins of mudras, you come across religion and dance – both of which are increasingly being examined by ...

Meditation to let go

" When one enters stillness through deep meditation, the whole outer world recedes and difficulties diminish. One enjoys supreme peace'' - Swami S...

Frohe Weihnachten! 3 Rituale für deinen gelungenen Jahresabschluss

Merry Christmas! 3 rituals for your successful end of the year

Another exciting year is drawing to a close. A year that we all imagined differently and in which most of us were confronted with a wide variety of...

Aroma Yoga - so wirkt Yoga mit ätherischen Ölen

Aroma Yoga - this is how yoga with essential oils works

Similar to yoga, essential oils have been known for centuries as a powerful tool for relaxation, balance and harmony in the body and mind. Of cour...

Sound yoga – a path to inner peace

Especially in these stressful times, many people long for deceleration, relaxation and real regeneration. One way to get there is sound yoga, a me...

The crow in yoga

The crow is a significant animal in symbolism. She asks us to move on and leave the past behind - in everyday life this is often easier said than ...

10 Jahre Lotuscrafts - wir sagen “Danke”!

10 years of Lotuscrafts - we say "thank you"!

We celebrate 10 years of Lotuscrafts We would like to take this as an opportunity not to provide you with topics related to meditation, yoga and ...

Der Kopfstand - Sirsasana: Warum auch du mal die Perspektive wechseln solltest

The headstand - Sirsasana: why you should change your perspective

Today we would like to introduce you to a new asana - but not just any, but the so-called king of asanas: Right, today it's about the headstand. I...

Vipassana Meditation: Was steckt hinter dem beliebten Retreat?

Vipassana Meditation: What is behind the popular retreat?

In addition to the well-known meditation on the breath, many other forms of meditation are known today. Some of these were only developed in moder...

Pranayama - kühlende Atemübungen für den Sommer

Pranayama - cooling breathing exercises for the summer

The fact that pranayama is as much a part of yoga practice for us as ketchup is of fries at the swimming pool is no longer a secret. Whether we ne...