Blog – Page 8 – Lotuscrafts

Gift Guides für achtsame Weihnachtsgeschenke

Gift Guides for mindful Christmas gifts

Christmas is just around the corner and with it the questions: What am I giving away this year? And what do I wish for? How about more mindfulness?...

Besser schlafen: Rituale und Yoga für eine erholsame Nacht

Sleep better: rituals and yoga for a restful night

Like our breath, sleep accompanies us throughout our lives. It is a self-evident basic need that we usually only think about when we don't have en...

8 yoga terms for your yoga practice

Especially as a yoga newbie you will be confronted with many terms that may be completely unfamiliar to you. Pranayama, Mudra & Shavasana - an...

Self-Care Rituale für jeden Tag: Yogamatte mit Journalingbuch und Kerze

Self-care rituals for every day

Take a soothing full bath, go for a long walk, put the cell phone aside and finally finish reading your favorite book – everyone is talking about s...

Welcher Yogastil passt zu mir? Finde es heraus!

Which yoga style suits me? Find out!

Bikram, Vinyasa, Power Yoga -As a yoga newcomer, these are terms that may be familiar. Behind these names are different yoga styles, of which ther...

How do I meditate properly? 4 steps to mindful meditation

More and more people are becoming aware of the topic of meditation , as it shows many positive effects. Meditation promotes mindfulness, calm, se...

Was ist ein Mantra und wie funktioniert die Mantra-Meditation? Bedeutung, Wirkungen und Anleitung

What is a mantra and how does mantra meditation work? Meaning, benefits and instructions

A mantra touches, inspires, comforts, empowers and gives strength. It frees you from negative thoughts, expands your consciousness and activates th...

Einfache Geh-Meditation für mehr Achtsamkeit

Simple walking meditation for more mindfulness

Walking meditations are often practiced by experienced meditators before, in between, or after sitting meditations. In this type of meditation, a...

Achtsamkeit im Alltag lernen: 28-Tage Challenge

Learning mindfulness in everyday life: 28-day challenge

The alarm clock rings, a new day begins. Often, as soon as we wake up, our thoughts revolve around the planned daily routine and the open tasks tha...

Das sind die berühmtesten Meditationsarten

These are the most famous types of meditation

Meditation is often met with skepticism, which may come from a medieval mindset: what we don't understand scares us! Meditation is nothing new. For...

Yoga auf Reisen: Frau praktiziert am Strand Yoga

7 reasons why yoga is the perfect pastime while traveling

Sports on vacation? Bah! Stepping onto the plane always feels as if we are suddenly throwing our desire for sport overboard. That doesn't have to ...

Natural rubber yoga mats: Everything about the natural material

The choice of yoga mat is at least as important as the choice of running shoes or backpack before a trip. If you decide to practice yoga regularly,...