Blog – Page 9 – Lotuscrafts

Das erste Mal im Yoga Studio: Das solltest du beachten

The first time in the yoga studio: you should keep this in mind

Your yoga studio used to consist of a mat and a video that you watched in your living room at home? So far you have been practicing for yourself, y...

Bikram Yoga: Alles über den Yoga Stil und die besten Übungen

Bikram Yoga: Everything about the yoga style and the best exercises

90 minutes, a hot room, 26 exercises: This is the mix that defines Bikram Yoga. The style is named after its founder Bikram Choudhury, but is also...

Die Bedeutung von Namaste: Frau in Standposition mit den Händen gefaltet vor dem Herzen in Namaste

The meaning of Namasté

They are the three magical syllables that end every yoga session: Namasté. But what does this lovely word literally mean? What is the so-called thi...

Acroyoga: Alles über den Yoga-Stil und die besten Übungen

Acroyoga: Everything about the yoga style and the best exercises

Playful and curious yogis love the relatively young style: Acroyoga is trending! In acrobatic yoga, asanas are combined with playful elements and t...

Power Yoga: Everything about the yoga style and the best exercises

Power Yoga is a term that is often used for many types of yoga courses: Power Vinyasa Yoga, Core Power Yoga and Co. say hello. Here you can read ev...

Yoga für Anfänger: Der ultimative Guide für EinsteigerInnen

Yoga for Beginners: The ultimate guide for beginners

Yoga is an ancient practice that has been really booming here for a number of years. No wonder, since many people have now discovered that in an in...

Die besten Yoga-Übungen für Anfänger und Fortgeschrittene

The best yoga exercises for beginners and advanced

Downward dog, cobra, warrior - even if you haven't delved into yoga before, you probably know these asana names. But with all the different yoga s...

Transzendentale Meditation: Technik, Geschichte und Wissenswertes

Transcendental Meditation: Technique, History and Interesting Facts

Alongside various styles of yoga, meditation has been a common relaxation practice in our society for some time. Many people swear by the so-called...

Zen-Meditation: Technik, Geschichte & Wissenswertes

Zen Meditation: Technique, History & Fun Facts

Meditating - what does it actually do? Skeptics often ask this question, because at first glance meditation seems to be nothing more than "just si...

Iyengar Yoga: Alles über den Yoga-Stil und die besten Übungen

Iyengar Yoga: Everything about the yoga style and the best exercises

Iyengar Yoga bears this name thanks to its inventor, BKS Iyengar. In the Iyengar Yoga practice you will find typical elements of Hatha Yoga, so th...

Die besten Meditationstechniken für mehr Ausgeglichenheit

The best meditation techniques for more balance

Meditation, isn't that the thing where a Buddhist monk sits lonely and still somewhere? Yes and no, because various meditation techniques have the...

Die sechs besten Anti-Stress Yoga-Übungen

The six best anti-stress yoga exercises

Unfortunately, stress does not stop at anyone in the hectic everyday life. Seemingly endless to-do lists, worries and problems haunt us until the e...