Blog – tagged "Yoga" – Page 2

Acupressure Yoga: Healing Touch

What is acupressure? Acupressure treatment is a healing method that is more than 5000 years old and has its origins in Asia. Acupressure stimu...

The energies of winter and the associated qualities of retreat, silence and reflection extend into spring. Especially after the Christmas and New ...

Everyone who is interested in yoga has probably come across the topic or the term “chakra”. However, many of us - especially in the western world ...

In our previous blog post you have already received many useful insights into the world of Ayurveda and now you know what it is all about. Accordi...

The days are long again in summer and we enjoy the lightness of summer and the beautiful summer nights. From an Ayurvedic point of view, the time ...

Yoga is a millennium-old Indian exercise system, which basically has only one goal: Mastery of the mind - enlightenment. Recognizing your own esse...

Carried by the natural breathing rhythm, the asanas are harmoniously connected with each other in Vinyasa Flow. Hatha yoga is the heart of body-ba...

The sun salutation or sun prayer is called “ Surya Namaskar ” in Sanskrit and is a dynamic series of asanas in hatha yoga. In Surya Namaskar, 12 y...

The practice of yoga and its deep wisdom have traditionally been practiced and taught exclusively by men. The teachings were passed on orally from...

“Sleep is nature's tonic for healthy living. The deeper the sleep, the healthier you are.'' - Swami Sivananda Hardly anything is as important f...

Dear person, maybe you have often had the feeling in your life that you are so completely different from other people, you feel that you need much...

What is a mudra? If you look at the origins of mudras, you come across religion and dance – both of which are increasingly being examined by ...