Blog – tagged "Yoga" – Page 6

Please more yin!

Helga Baumgartner, Yin Yoga teacher and author, has summarized her thoughts on Yin Yoga in a wonderful article for us and calls for more "Yin" for ...

The Frog – Bhekasana

In this video, Yin Yoga teacher Helga Baumgartner explains the Frog position, a kneeling, harmonizing forward bend to open the inside of the legs. ...

The Butterfly – Baddha Konasana

In this video, Yin Yoga teacher Helga Baumgartner explains the Butterfly position, a seated forward bend to open the back of the body. In this mild...

The Saddle – Supta Virasana

In this video, Yin Yoga teacher Helga Baumgartner explains the Saddle position, a lying and revitalizing backbend that opens the entire front of th...

Der liegende Schmetterling – Supta Baddha Konasana

The Lying Butterfly – Supta Baddha Konasana

In this video, Helga Baumgartner shows the regenerating posture and gentle heart opening Reclined Butterfly. This pose is the Yin variant of the Su...

Lotuscrafts goes Yin Yoga!

Yin Yoga - for us at Lotuscrafts, that means gentle relaxation and letting go, feeling your own body, looking inwards and escaping the rush of ever...

Yin Yoga: A path to deep relaxation

Yoga that gets under your skin: In Yin Yoga, positions are held for up to 5 minutes and thus have an effect on the deep connective tissue in your b...