Blog – tagged "Yoga" – Page 3

Aroma Yoga - this is how yoga with essential oils works

Similar to yoga, essential oils have been known for centuries as a powerful tool for relaxation, balance and harmony in the body and mind. Of cour...

Especially in these stressful times, many people long for deceleration, relaxation and real regeneration. One way to get there is sound yoga, a me...

The crow is a significant animal in symbolism. She asks us to move on and leave the past behind - in everyday life this is often easier said than ...

Today we would like to introduce you to a new asana - but not just any, but the so-called king of asanas: Right, today it's about the headstand. I...

We've talked about the many benefits of yoga for adults a few times on this blog - and probably most of our readers have had the same experience t...

You don't have to start your day with coffee or a green smoothie. You don't have to exercise for an hour before breakfast and you don't have to ta...

Numerous types of yoga are now known and popular in Germany - we have already reported on many of them in more detail. But the term "Yoga Nidra" i...

Some of you probably know the Shoulderstand (Sarvangasana) from childhood: The “candle” was one of the exercises that I liked best in elementar...

Christmas is just around the corner and with it the questions: What am I giving away this year? And what do I wish for? How about more mindfulne...

Like our breath, sleep accompanies us throughout our lives. It is a self-evident basic need that we usually only think about when we don't have en...

Especially as a yoga newbie you will be confronted with many terms that may be completely unfamiliar to you. Pranayama, Mudra & Shavasana - an...

Sports on vacation? Bah! Stepping onto the plane always feels as if we are suddenly throwing our desire for sport overboard. That doesn't have to ...