Blog – Page 12 – Lotuscrafts

Zuhause meditieren lernen – dein Meditationsraum

Learn to meditate at home – your meditation room

Would you like to set up a meditation room at home? A place that radiates calm, where you can switch off and let your soul dangle? Sounds wonderf...

Chakra Meditation: Dein Guide durch die 7 Chakras

Chakra Meditation: Your guide through the 7 chakras

Too bad we can't just kick off our worries and problems when we hit the mat in the yoga studio. After a yoga class, we often get the feeling that ...

Abschalten dank Smartphone: Meditations-Apps im Test

Switch off thanks to your smartphone: meditation apps in the test

Breathe! How's that again? In our overstimulated, digital age, there is a secret weapon that makes it possible to immerse yourself in a guided medi...

Gesundheit beginnt im Kopf: Selbstheilung durch Meditation

Health begins in the mind: self-healing through meditation

Thoughts control the body - this has already been proven by many scientific studies. Through meditation we can reach a state of consciousness that ...

Please more yin!

Helga Baumgartner, Yin Yoga teacher and author, has summarized her thoughts on Yin Yoga in a wonderful article for us and calls for more "Yin" for ...

The Frog – Bhekasana

In this video, Yin Yoga teacher Helga Baumgartner explains the Frog position, a kneeling, harmonizing forward bend to open the inside of the legs. ...

The Butterfly – Baddha Konasana

In this video, Yin Yoga teacher Helga Baumgartner explains the Butterfly position, a seated forward bend to open the back of the body. In this mild...

The Saddle – Supta Virasana

In this video, Yin Yoga teacher Helga Baumgartner explains the Saddle position, a lying and revitalizing backbend that opens the entire front of th...

Der liegende Schmetterling – Supta Baddha Konasana

The Lying Butterfly – Supta Baddha Konasana

In this video, Helga Baumgartner shows the regenerating posture and gentle heart opening Reclined Butterfly. This pose is the Yin variant of the Su...

Lotuscrafts goes Yin Yoga!

Yin Yoga - for us at Lotuscrafts, that means gentle relaxation and letting go, feeling your own body, looking inwards and escaping the rush of ever...

Yin Yoga: A path to deep relaxation

Yoga that gets under your skin: In Yin Yoga, positions are held for up to 5 minutes and thus have an effect on the deep connective tissue in your b...

Meditation für Anfänger: So lernst du meditieren!

Meditation for beginners: How to learn to meditate!

In meditation, the mind falls into deep concentration and accesses that quiet and peaceful mindfulness that is essentially always there. Body and...