Blog – Page 13 – Lotuscrafts

Wichtige Meditationsbegriffe – kurz erklärt

Important meditation terms – briefly explained

As you begin to delve into the subject of meditation, you will encounter some expressions that may at first simply raise question marks in your min...

Meditation auf das 3. Auge: Hör auf deine Intuition!

Third Eye Meditation: Listen to your intuition!

Today we will introduce you to an exciting meditation technique: the meditation on the third eye from yoga. Focusing on the area between the eyebro...

Pratyahara: Die Bedeutung, die Sinne zurückzuziehen

Pratyahara: The meaning of withdrawing the senses

In this article you will find out what pratyahara has to do with bees and turtles and why it is worth restraining your senses! Pratyahara is the fi...

Meditationstechnik MBSR: Achtsamkeit praktizieren

Meditation Technique MBSR: Practicing Mindfulness

Time for more mindfulness! Today we will introduce you to a very special meditation technique for dealing with stress: Mindfulness Based Stress Red...

The healing power of breathing

Just close your eyes and take a deep breath! Well, did you perhaps just become aware of your breathing for the first time today? Most of the time, ...

Dharana: Konzentration kann man lernen – in nur 7 Minuten!

Dharana: Concentration can be learned - in just 7 minutes!

Dharana (eng. concentration) is the ability to stay where you are. Putting the antennas offline, escaping the turmoil of the world and staying on t...

Finde deinen Meditationssitz: Sitzhaltungen für die Meditation

Find your meditation seat: sitting postures for meditation

It's all a question of sitting posture: When meditating, the seat should be stable and upright. This necessity is already pointed out in Patanjali'...

Six tips for beginning meditators

First things first: if you want to meditate, just do it. There are no rules, no right and no wrong. Rather, meditation requires a willingness not t...

Learn to meditate with an audio guide

Mmmhhh... meditation. Even the word sounds decelerating. You would like to meditate, but whenever you sit cross-legged on your meditation cushion, ...

Inspirational mudras for meditation

Mudras are gentle finger exercises with great effects. Especially for the meditation practice, the often graceful hand and finger positions are a ...

Change your brain now! Wie Meditation unser Gehirn verändert

Change your brain now! How meditation changes our brain

It used to be thought that the brain is static. Today we know: Yoga and meditation create new patterns in our heads through observation and carefu...

Nähtutorial: Meditationskissen selber nähen (mit Video!)

Sewing tutorial: Sew a meditation cushion yourself (with video!)

You can make this beautiful meditation cushion yourself - in your favorite color and the fabric of your choice. In addition to the video, here are ...