Blog – tagged "Achtsamkeit" – Page 2

Sound Healing - so wirken Klänge auf Körper und Geist - Lotuscrafts

Sound Healing - how healing sounds affect body and mind

Sound healing work is becoming increasingly popular and more and more people are being accompanied into a state of relaxation and holistic well-be...

Yoga und Psychologie: So kann Yoga deine mentale Gesundheit unterstützen

Yoga and psychology - a guest article by Dr. Nora Jacob

I studied psychology because I love people, their experiences and behavior interest and fascinate. In particular, I have always been interested i...

Release emotional blockages with yoga

“Reducing obstacles in the mind and blockages in the body results in our physical functions being in harmonious balance.” Yoga Sutra 2.43 ......

Intuitive Movement - den Körper achtsam fließen lassen

Yoga lebt von einem achtsamen Körperbewusstsein, der Wahrnehmung des Atems und der Geisteskontrolle in der Meditation. Alle yogischen Praktiken hab...

Moon energy in yoga

In yoga, lunar energy is viewed as a feminine energy that connects us to our intuition and creativity. Lunar cycles play an important role in prac...

Yoga evening routine

“Sleep is nature's tonic for healthy living. The deeper the sleep, the healthier you are.'' - Swami Sivananda Hardly anything is as important f...

Yoga and High Sensitivity

Dear person, maybe you have often had the feeling in your life that you are so completely different from other people, you feel that you need much...

Wie du eine gesunde Morgenroutine findest, die zu dir passt

How to find a healthy morning routine that works for you

You don't have to start your day with coffee or a green smoothie. You don't have to exercise for an hour before breakfast and you don't have to ta...

Achtsamkeitsübungen für mehr innere Ruhe und Gelassenheit

Mindfulness exercises for more inner peace and serenity

In our fast-moving world, we are constantly busy: we plan, analyze and are usually somewhere else mentally. For many, this is the only rhythm they...

Die Kunst der Dankbarkeit - Übungen um Dankbarkeit zu lernen

The Art of Gratitude - Exercises to learn gratitude

Those who are grateful have more space for happiness, serenity and contentment We live in abundance. Everything is available at all times and i...

Self-Care Rituale für jeden Tag: Yogamatte mit Journalingbuch und Kerze

Self-care rituals for every day

Take a soothing full bath, go for a long walk, put the cell phone aside and finally finish reading your favorite book – everyone is talking about ...

Achtsamkeit im Alltag lernen: 28-Tage Challenge

Learning mindfulness in everyday life: 28-day challenge

The alarm clock rings, a new day begins. Often, as soon as we wake up, our thoughts revolve around the planned daily routine and the open tasks tha...