Blog – tagged "Achtsamkeit" – Page 3

Abschalten dank Smartphone: Meditations-Apps im Test

Switch off thanks to your smartphone: meditation apps in the test

Breathe! How's that again? In our overstimulated, digital age, there is a secret weapon that makes it possible to immerse yourself in a guided medi...

Please more yin!

Helga Baumgartner, Yin Yoga teacher and author, has summarized her thoughts on Yin Yoga in a wonderful article for us and calls for more "Yin" for ...

Wichtige Meditationsbegriffe – kurz erklärt

Important meditation terms – briefly explained

As you begin to delve into the subject of meditation, you will encounter some expressions that may at first simply raise question marks in your min...

Meditationstechnik MBSR: Achtsamkeit praktizieren

Meditation Technique MBSR: Practicing Mindfulness

Time for more mindfulness! Today we will introduce you to a very special meditation technique for dealing with stress: Mindfulness Based Stress Red...